Each year, after weeks of celebrating and indulging in food, drink, and fun, we often make New Year’s resolutions to improve our health. These resolutions allow us to begin the year focused and with healthy intentions. Right?
Unfortunately, most people lose sight of their goals and give up on their resolutions within the first few months of the year.
Let’s Try Something Different This Year
Spending time articulating your vision and life’s purpose is the first important step in laying the foundation of achieving your health goals and sticking to your action plan. Many of us are not living day-to-day, in alignment, with what’s most imortant to us. This was me until I created my Vision MAP.
Whether you want to take one step to improve your health (such as giving up coffee or cutting back on sweets) or you want to completely revamp your lifestyle, it all begins by uncovering what’s really most important to you and how you want to show up in life. When you can articulate your life’s mission and purpose (MAP), you will gain direction and energy to cope during difficult times. Your day-to-day choices will align with what’s most important to you.
Here are a few prompts that can help you get started articulating your vision:
-Identify what you truly love in life and how you want to be in life.
-What do you want the legacy of your life to be?
-What does being healthy allow for your life?
Carve out a few minutes to quietly contemplate this and journal what comes to you. It’s important to note that there are no right or wrong “answers” to this. Whatever ideas or thoughts that bubble up are valid and worth writing down! These are often messages from your unconscious mind that can be used as valuable fuel to help you stay connected and achieve your deepest desires.
I’m excited for what 2019 will bring, and please know my team and I are here to support you on your journey for living your best life! Now is a great time to jump-start your metabolism with one of my 14 Day Transformation programs…..
I recommend you begin with The Foundations program within the 14 Day Transformation programs. This program is a fast track to healthy habits! We focus on nourishing, whole foods intended to help your body detox from sugar and foods that cause inflammation and weight gain.
The 14 Day Transformation will help you jumpstart your metabolism, stay accountable, inspired and on track to living the life you deserve! With all the 14 day programs you will:
- Feel lighter and leaner
- Enjoy delicious meals
- Kick sugar
- Boost your metabolism
- Improve sleep
- Lose weight and gain energy
- Let go of toxic food triggers
- Create new habits
- Feel great in your body