Finding Strength During Difficult Times Health Benefits of Builing Resilience and Compassion "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." Martin Luther King Jr. As we approach the Thanksgiving season, our thoughts naturally turn towards refelction and gratitutde for everything [...]
Why greens benefit your liver and your soul Spring is the season of greens The change in seasons means I get to enjoy more fresh nutrient-dense goodness of greens such as spinach, kale, and Swiss chard. Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s nature’s time of rebirth, and the greens that grow now [...]
Help grow gratitude in your children Grateful parents raise grateful kids Gratitude is not automatic, it develops over time and cultivating gratitude takes patience. Gratitude is when we express appreciation for the things in our lives. We can be thankful for gifts we receive, the people who surround and support us, and all the fun things we get to do [...]
EWG's 13th Annual Earth Day Virtual Celebration Protect the health of our planet and our families Celebrate Earth Day with EWG and me on April 21, 2022! As a very proud member of The Environmental Working Group Board of Directors, I am very honored and excited to host the 13th Annual Earth Day celebration. From your own desk (or couch), I [...]
Support your immunity Use food as medicine! The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I get to enjoy more fresh nutrient-dense goodness of greens such as spinach, kale, and Swiss chard. Spring is the ideal time to introduce these power-packed vegetables to your [...]
Boost Your Mood with Food Food can have a positive impact on your mood Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.” Many times, we attribute our moods to current circumstances. Maybe your boss didn’t like your proposal at work, or you got [...]
Power Up with Phytonutrients Eat a variety of powerful nutrients to support your overall health and wellbeing Phytonutrients are nutrients found in plant foods. Phyto means “plant”, and nutrient refers to “a substance which provides nourishment essential for growth and the maintenance of life.” Plant foods include vegetables, fruits, legumes, nuts, seeds, and whole grains. Plant foods contain hundreds [...]
Spring Reboot Reset Your Metabolism this Spring with one of my 14-Day Transformation Challenges! "Spring is a true reconstructionist." - Henry Timrod THE SEASON OF GREENS- Good for the liver, immune system, gut and more! Welcome to Spring, the season of greens. When you hear “leafy green vegetables,” you may think of iceberg lettuce, but the ordinary, pale lettuce in restaurant [...]
How to Love Your Heart With Valentine’s Day today, hearts are everywhere, but how often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a very specific and syncopated rhythm to pump oxygen-rich blood throughout your body. Because of its important role, the health of your heart can [...]
New Year, New Vision, New You Live Your Most Fulfilled Life As you ring in the New Year, what thoughts and feelings are front of mind for you? Are you making resolutions and setting goals and intentions for the coming year? 2020 was a challenging year, however, if you pause and reflect, you may find some good silver linings. What [...]