Boost Your Mood with Food

2021-05-27T15:58:10+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Boost Your Mood with Food Food can have a positive impact on your mood Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.” Many times, we attribute our moods to current circumstances. Maybe your boss didn’t like your proposal at work, or you got [...]

Power Up with Phytonutrients 

2021-05-06T21:30:32+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Power Up with Phytonutrients Eat a variety of powerful nutrients to support your overall health and wellbeing   Phytonutrients are nutrients found in plant foods. Phyto means “plant”, and nutrient refers to “a substance which provides nourishment essential for growth and the maintenance of life.” Plant foods include vegetables, fruits, legumes, nuts, seeds, and whole grains. Plant foods contain hundreds [...]

Reset your metabolism this spring with one of my 14 Day Transformation challenges.

2021-04-14T17:52:12+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Spring Reboot Reset Your Metabolism this Spring with one of my 14-Day Transformation Challenges! "Spring is a true reconstructionist." - Henry Timrod THE SEASON OF GREENS- Good for the liver, immune system, gut and more! Welcome to Spring, the season of greens. When you hear “leafy green vegetables,” you may think of iceberg lettuce, but the ordinary, pale lettuce in restaurant [...]

How to Love Your Heart

2020-11-05T16:40:17+00:00Corporate Wellness, Gut Health, Men's Health, Mental Health, Self-Care, Superfoods, Women's Health|

How to Love Your Heart With Valentine’s Day today, hearts are everywhere, but how often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a very specific and syncopated rhythm to pump oxygen-rich blood throughout your body. Because of its important role, the health of your heart can [...]

Be “Selfish” with Good Reason

2021-02-04T17:01:05+00:00Corporate Wellness, Eating Psychology, Men's Health, Mental Health, Self-Care, Women's Health|

Be "Selfish" with Good Reason Self-Love and Your Health “Self-love is the source of all our other loves.” — Pierre Corneille On Valentine’s Day, it’s easy to get swept up in all things love. But do you think about love in the context of yourself? If not, it’s time to go deep, because the love you show yourself is the [...]

NEW YEAR, NEW VISION, NEW YOU

2021-01-04T15:29:22+00:00Corporate Wellness, Gut Health, Men's Health, Mental Health, Self-Care, Superfoods, Weight Loss, Women's Health|

New Year, New Vision, New You Live Your Most Fulfilled Life As you ring in the New Year, what thoughts and feelings are front of mind for you? Are you making resolutions and setting goals and intentions for the coming year? 2020 was a challenging year, however, if you pause and reflect, you may find some good silver linings. What [...]

6 Ways to Stay Healthy During the Holidays

2020-12-08T14:01:04+00:00Corporate Wellness, Eating Psychology, Environmental Toxins, Men's Health, Mental Health, Self-Care, Weight Loss, Women's Health|

Prioritize Self-Care 6 ways to stay healthy during the holidays   The holidays may not look or feel the same this year yet  the holiday season is often challenging when it comes to holding onto the healthy lifestyle habits you’ve worked so hard to cultivate throughout the year. There are small things you can do each day through the holidays [...]

How to Handle Sugar Cravings

2018-12-17T23:57:46+00:00Corporate Wellness, Weight Loss|

A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by four researchers, including Dr. Robert Lustig, presenter of the 2009 “Sugar: The Bitter Truth” talk that became a YouTube sensation at close to 8 million views and counting. What’s more shocking? The addictive nature of [...]

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