Boost Your Mood with Food

2021-05-27T15:58:10+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Boost Your Mood with Food Food can have a positive impact on your mood Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.” Many times, we attribute our moods to current circumstances. Maybe your boss didn’t like your proposal at work, or you got [...]

Power Up with Phytonutrients 

2021-05-06T21:30:32+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Power Up with Phytonutrients Eat a variety of powerful nutrients to support your overall health and wellbeing   Phytonutrients are nutrients found in plant foods. Phyto means “plant”, and nutrient refers to “a substance which provides nourishment essential for growth and the maintenance of life.” Plant foods include vegetables, fruits, legumes, nuts, seeds, and whole grains. Plant foods contain hundreds [...]

Reset your metabolism this spring with one of my 14 Day Transformation challenges.

2021-04-14T17:52:12+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Spring Reboot Reset Your Metabolism this Spring with one of my 14-Day Transformation Challenges! "Spring is a true reconstructionist." - Henry Timrod THE SEASON OF GREENS- Good for the liver, immune system, gut and more! Welcome to Spring, the season of greens. When you hear “leafy green vegetables,” you may think of iceberg lettuce, but the ordinary, pale lettuce in restaurant [...]

How to Love Your Heart

2020-11-05T16:40:17+00:00Corporate Wellness, Gut Health, Men's Health, Mental Health, Self-Care, Superfoods, Women's Health|

How to Love Your Heart With Valentine’s Day today, hearts are everywhere, but how often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a very specific and syncopated rhythm to pump oxygen-rich blood throughout your body. Because of its important role, the health of your heart can [...]

NEW YEAR, NEW VISION, NEW YOU

2021-01-04T15:29:22+00:00Corporate Wellness, Gut Health, Men's Health, Mental Health, Self-Care, Superfoods, Weight Loss, Women's Health|

New Year, New Vision, New You Live Your Most Fulfilled Life As you ring in the New Year, what thoughts and feelings are front of mind for you? Are you making resolutions and setting goals and intentions for the coming year? 2020 was a challenging year, however, if you pause and reflect, you may find some good silver linings. What [...]

Seasonal Eating and Immunity

2018-12-18T01:47:49+00:00Eating Psychology, Gut Health, Self-Care|

Just as the seasons change, your body’s needs change with the seasons. Your immune system demands more during this time of year, and eating in tandem with what Mother Nature naturally provides can keep you feeling in top form—even if you’ve historically gotten sick when the temperature plummets. The Seasonal Connection It appears that Mother Nature may know best. During [...]

Strengthen Your Immune System with MCTs

2020-05-19T17:04:41+00:00Gut Health, Men's Health, Recipe, Women's Health|

There’s no way around it—germs surround us all the time.  Singular medium-chain triglyceride (MCT) oil contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa. While completely harmless to our bodies, MCFAs are lethal to some of the most notorious disease-inducing microorganisms in existence.  [...]

De-stress, Build Bones, and Boost Metabolism

2018-12-18T01:51:44+00:00Eating Psychology, Gut Health, Self-Care, Weight Loss|

By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches, intestinal issues, weight gain, hypertension, insomnia, and other health problems. Did you know stress also wreaks havoc on your bones and calorie burning capacity? If stress travels with you like unwanted baggage, take advantage of summer’s slower pace to let it go, boost metabolism, and build [...]

Food Focus: Bok Choy Apple Slaw

2018-12-17T23:56:53+00:00Gut Health|

Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber, and vitamin content, work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get [...]

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