Back to School Survival Guide

2021-09-17T16:13:43+00:00Corporate Wellness, Gut Health, Men's Health, Weight Loss, Women's Health|

Back to School Survival Guide Keep your child's back-to-school experience as stress-free as possible As August winds down and September looms, kids are getting ready to go back to school, which means transitioning from hazy, lazy days to those full of work and structure. This can make many families snap into stress mode, but it doesn’t have to be that [...]

5 ways to enjoy a BBQ free of harmful compounds

2021-07-28T03:39:25+00:00Corporate Wellness, Gut Health, Men's Health, Weight Loss, Women's Health|

Safe grilling tips for you and your family Avoid oxidative stress and free radical damage with a safe and healthy cookout! One of the best aspects of summer is having family and friends over to enjoy food fresh from the grill.  While grilling fish, meats, and vegetables can provide your guests with a flavorful, healthy meal, there are potential health [...]

Boost Your Mood with Food

2021-05-27T15:58:10+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Boost Your Mood with Food Food can have a positive impact on your mood Did you know that the foods you consume can impact your mood? According to Webster’s dictionary, mood is a “temporary state of mind or feeling.” Many times, we attribute our moods to current circumstances. Maybe your boss didn’t like your proposal at work, or you got [...]

Power Up with Phytonutrients 

2021-05-06T21:30:32+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Power Up with Phytonutrients Eat a variety of powerful nutrients to support your overall health and wellbeing   Phytonutrients are nutrients found in plant foods. Phyto means “plant”, and nutrient refers to “a substance which provides nourishment essential for growth and the maintenance of life.” Plant foods include vegetables, fruits, legumes, nuts, seeds, and whole grains. Plant foods contain hundreds [...]

Reset your metabolism this spring with one of my 14 Day Transformation challenges.

2021-04-14T17:52:12+00:00Corporate Wellness, Eating Psychology, Gut Health, Men's Health, Superfoods, Weight Loss, Women's Health|

Spring Reboot Reset Your Metabolism this Spring with one of my 14-Day Transformation Challenges! "Spring is a true reconstructionist." - Henry Timrod THE SEASON OF GREENS- Good for the liver, immune system, gut and more! Welcome to Spring, the season of greens. When you hear “leafy green vegetables,” you may think of iceberg lettuce, but the ordinary, pale lettuce in restaurant [...]

NEW YEAR, NEW VISION, NEW YOU

2021-01-04T15:29:22+00:00Corporate Wellness, Gut Health, Men's Health, Mental Health, Self-Care, Superfoods, Weight Loss, Women's Health|

New Year, New Vision, New You Live Your Most Fulfilled Life As you ring in the New Year, what thoughts and feelings are front of mind for you? Are you making resolutions and setting goals and intentions for the coming year? 2020 was a challenging year, however, if you pause and reflect, you may find some good silver linings. What [...]

6 Ways to Stay Healthy During the Holidays

2020-12-08T14:01:04+00:00Corporate Wellness, Eating Psychology, Environmental Toxins, Men's Health, Mental Health, Self-Care, Weight Loss, Women's Health|

Prioritize Self-Care 6 ways to stay healthy during the holidays   The holidays may not look or feel the same this year yet  the holiday season is often challenging when it comes to holding onto the healthy lifestyle habits you’ve worked so hard to cultivate throughout the year. There are small things you can do each day through the holidays [...]

Health Benefits of Intermittent Fasting

2019-04-03T18:11:47+00:00Eating Psychology, Weight Loss|

The Basics: What is Intermittent Fasting? Intermittent Fasting, IF, is basically time restricted feeding where you eat during a certain window of time during each day. You typically fast with lots of water or non-caloric beverages for the remaining hours of the day. The most popular is a "16-8 IF," which is a 16 hour fast with an 8 our [...]

Are All Nutrition Bars Created Equal?

2020-05-05T18:14:33+00:00Superfoods, Weight Loss|

Deciding which bar to fuel you through a long day can be challenging as there are so many on the market to choose from! I recently sat down with my colleagues at Sports Medicine Weekly, Steve Kashul and Dr. Brian Cole, for a quick Q&A to break down how to choose the best bar for you. Q: WHAT DO YOU [...]

Stay Clear & Focused: New Year, New You in 2019

2019-11-02T13:00:48+00:00Men's Health, Self-Care, Weight Loss, Women's Health|

Each year, after weeks of celebrating and indulging in food, drink, and fun, we often make New Year’s resolutions to improve our health. These resolutions allow us to begin the year focused and with healthy intentions. Right? Unfortunately, most people lose sight of their goals and give up on their resolutions within the first few months of the year. Let’s Try [...]

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