New Year, New Vision, New You Live Your Most Fulfilled Life As you ring in the New Year, what thoughts and feelings are front of mind for you? Are you making resolutions and setting goals and intentions for the coming year? 2020 was a challenging year, however, if you pause and reflect, you may find some good silver linings. What [...]
Prioritize Self-Care 6 ways to stay healthy during the holidays The holidays may not look or feel the same this year yet the holiday season is often challenging when it comes to holding onto the healthy lifestyle habits you’ve worked so hard to cultivate throughout the year. There are small things you can do each day through the holidays [...]
The Basics: What is Intermittent Fasting? Intermittent Fasting, IF, is basically time restricted feeding where you eat during a certain window of time during each day. You typically fast with lots of water or non-caloric beverages for the remaining hours of the day. The most popular is a "16-8 IF," which is a 16 hour fast with an 8 our [...]
Deciding which bar to fuel you through a long day can be challenging as there are so many on the market to choose from! I recently sat down with my colleagues at Sports Medicine Weekly, Steve Kashul and Dr. Brian Cole, for a quick Q&A to break down how to choose the best bar for you. Q: WHAT DO YOU [...]
Each year, after weeks of celebrating and indulging in food, drink, and fun, we often make New Year’s resolutions to improve our health. These resolutions allow us to begin the year focused and with healthy intentions. Right? Unfortunately, most people lose sight of their goals and give up on their resolutions within the first few months of the year. Let’s Try [...]
A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by four researchers, including Dr. Robert Lustig, presenter of the 2009 “Sugar: The Bitter Truth” talk that became a YouTube sensation at close to 8 million views and counting. What’s more shocking? The addictive nature of [...]
When warm, hazy stretches give way to the crisp, cool days of Fall, everything feels new. And just as the seasons change, your body’s needs change with each season. How you eat, what you eat, and where your food comes from all play a role in seasonal eating. Master Eating Seasonally As the external conditions turn windy, dry, and cold, [...]
By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches, intestinal issues, weight gain, hypertension, insomnia, and other health problems. Did you know stress also wreaks havoc on your bones and calorie burning capacity? If stress travels with you like unwanted baggage, take advantage of summer’s slower pace to let it go, boost metabolism, and build [...]
The list of beneficial properties offered by greens is long and includes: Improving circulation Promoting healthy gut flora Improving liver function Strengthening the immune system Clearing congestion Greens provide a whole host of valuable nutrients, micronutrients, and phytonutrients. Chlorophyll (found in all green vegetables) is a powerful blood builder akin to liquid oxygen! If you are trying to get pregnant, you [...]
Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and perhaps help you live longer. Specific benefits of intermittent fasting include: Lower glucose and/or insulin level Improved lipid profile and blood pressure [...]