Your Personal Path to Wellness Starts Here

Get a FREE copy of my wellness guide, Stay Awake at The Plate, full of evidence-based tips to create a body and life you love.

  • 7 Life-Changing Superfoods
  • Healthy Shopping Basics
  • Life Hack Lists & More

Your Personal Path to Wellness Starts Here

Get a FREE copy of my wellness guide, Stay Awake at The Plate, full of evidence-based tips to create a body and life you love.

  • 7 Life-Changing Superfoods
  • Healthy Shopping Basics
  • Life Hack Lists & More

Master your metabolism with my 14 Day Transformation cleanse

Lose Weight, Healthy Food, No Calorie Counting!

I’m Karen

My passion is helping people live the life they deserve—full of vibrant health, abundant energy, and meaningful experiences. I believe food is a powerful tool for transformation. And our relationship with food can be a window into deeper discovery. I take an integrative approach to clean eating—and toxin-free living— that not only prioritizes wellness on all levels, but inspires lasting change. I’m a wife and mom to 4 grown boys, an avid road biker, the founder of a health food company, and an active philanthropist. Welcome to KMHC!

About

Grounded in integrative coaching techniques, my work focuses on a balance of mind-body wellness. With science is at the core, eating psychology and SMART goal setting serve as important pillars…

Services

At KMHC, we offer a variety of ways to work together. From 1:1 support, to 14 Day Transformations, to corporate wellness programs, my experienced team and I can help ignite a passion for healthy living…

Cleanse

Jump start your metabolism and safely detox your body with virtual and 1:1 support. Whether self- directed or an upgraded private experience, you’re free to begin on the day that works best for you!

After only two weeks of working with Karen, I lost 1.5 inches in my waist and 1 inch on my hips.  I feel so invigorated! My skin looks great and I am eating more and weighing less,.

O.B.

Working with Karen, I’ve given up processed foods, feel more aware of what my body needs, and lost weight

E.T.

I lost 16 pounds and don’t even feel like I am on a diet.  This is my new way of eating.  I have created new habits and now my entire family is following Karen’s guidelines. I’m very happy!

J.R.

Thank you so much for taking time out of your weekend to discuss my dietary needs. I’ve had doctor appointments, tests, and a lot of information to digest, and I’m super grateful for that phone call, when I’m not even a patient of yours!

A.G.

I used to take 2-3 naps a day before working with Karen.  Now, I rarely feel the need to nap.  My hair and skin look great. I love my new lifestyle!

Schedule an Appointment

To work with me directly, either via private 1:1 coaching or as part of a corporate wellness initiative for your organization, click below to schedule a discovery session. I look forward to discussing your needs!

MCT Lean – Natural Cocoa

MCT Lean – Natural Vanilla

Transformation Superfood Protein Bars

Your Personal Path to Wellness Starts Here

Get a FREE copy of my wellness guide, Stay Awake at The Plate, full of evidence-based tips to create a body and life you love.

  • 7 Life-Changing Superfoods
  • Healthy Shopping Basics
  • Life Hack Lists & More