My passion is helping people live the life they deserve—full of vibrant health, abundant energy, and meaningful experiences. I believe food is a powerful tool for transformation. And our relationship with food can be a window into deeper discovery. I take an integrative approach to clean eating—and toxin-free living— that not only prioritizes wellness on all levels, but inspires lasting change. I’m a wife and mom to 4 grown boys, an avid road biker, the founder of a health food company, and an active philanthropist. Welcome to KMHC!
After only two weeks of working with Karen, I lost 1.5 inches in my waist and 1 inch on my hips. I feel so invigorated! My skin looks great and I am eating more and weighing less,.
Working with Karen, I’ve given up processed foods, feel more aware of what my body needs, and lost weight
I lost 16 pounds and don’t even feel like I am on a diet. This is my new way of eating. I have created new habits and now my entire family is following Karen’s guidelines. I’m very happy!
Thank you so much for taking time out of your weekend to discuss my dietary needs. I’ve had doctor appointments, tests, and a lot of information to digest, and I’m super grateful for that phone call, when I’m not even a patient of yours!
I used to take 2-3 naps a day before working with Karen. Now, I rarely feel the need to nap. My hair and skin look great. I love my new lifestyle!