Food and Mood: Lifestyle Changes Can Lift You Up

Do you feel like you’re constantly on a stress-induced rollercoaster? Do your fluctuating moods rule your days? Do you feel blue more often than you feel joy? If so, you’re not alone. One in 24 Americans suffer from dysthymia, or low-level, chronic depression. Fortunately, making small changes in your food, fitness, and friendships can significantly increase your overall happiness. Because [...]