How to Love Your Heart With Valentine’s Day today, hearts are everywhere, but how often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a very specific and syncopated rhythm to pump oxygen-rich blood throughout your body. Because of its important role, the health of your heart can [...]
Be "Selfish" with Good Reason Self-Love and Your Health “Self-love is the source of all our other loves.” — Pierre Corneille On Valentine’s Day, it’s easy to get swept up in all things love. But do you think about love in the context of yourself? If not, it’s time to go deep, because the love you show yourself is the [...]
New Year, New Vision, New You Live Your Most Fulfilled Life As you ring in the New Year, what thoughts and feelings are front of mind for you? Are you making resolutions and setting goals and intentions for the coming year? 2020 was a challenging year, however, if you pause and reflect, you may find some good silver linings. What [...]
Prioritize Self-Care 6 ways to stay healthy during the holidays The holidays may not look or feel the same this year yet the holiday season is often challenging when it comes to holding onto the healthy lifestyle habits you’ve worked so hard to cultivate throughout the year. There are small things you can do each day through the holidays [...]
The Miracles of Everyday Life Health Benefits from an Attitude of Gratitude “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is." Albert Einstein/Gilbert Fowler White This time of year, our thoughts naturally turn to giving thanks for everything in our lives that bring us [...]
Brain Health and Why It's Important The brain is one of your most vital organs, it controls your body's functions and helps you understand and interact with the world around you, and just like the rest of your body, it needs to be looked after. Diet, exercise, sleep quality and quantity, connecting with others, and how you manage stress are [...]
“The intuitive mind is a sacred gift, the rational mind a faithful servant; we have created a society that honors the servant and has forgotten the gift.” -Albert Einstein The world as we know it has undergone quite a lot of change, and it can be challenging to navigate the stress that accompanies these uncertain times. As the Coronavirus pandemic evolves, many of us are [...]