14 Day Transformation: The Foundations2018-12-09T15:09:59+00:00

The Foundations has a focus on proteins, carbs, fats, water, phytonutrients, sleep, and movement with lots of healthy recipes and strategies for success. The daily e-mails are based in science and include eating psychology content with an emphasis on self-care. A wellness bag comes with the program and also a 25-minute private call with Karen. This is recommended for first-timers to the 14 Day Transformation series or anyone new to working with Karen.



of participants lose weight and feel leaner in the bodies


minute 1:1 wrap-up call with Karen


off Metagenics supplements

You receive instant access to the online Foundations: Back to Basics resource page, where you’ll find everything you need to get started right away, including an intro video, a sample cleanse day, a shopping list and recipes, and access to the private Facebook group.

1:1 Session with Karen

Unlike the other 14 Day Transformations, with Foundations you get a 25-minute private wrap-up call with Karen so you can review how your two weeks went and discuss a plan for how to cement your healthy habits moving forward

Wellness Bag

Another unique element to Foundations is the Wellness Bag that you receive ($175 value!). Shipped directly to you, it includes MCT Lean Vegan Protein Powder, MCT Lean MCT oil and other superfood goodies


In the welcome and superfood smoothie demo videos, Karen provides a helpful overview of the program and a hands-on look at how you can start your day in a healthy way

Guidelines + Shopping Lists

This handy worksheet provides clear bulleted guidelines and takes the guesswork out of shopping for your Foundations cleanse. Receive specific lists for personal care, groceries, optional foods, and smoothie ingredients

Daily Emails

You’ll not only receive valuable prep emails outlining what to expect, but you’ll get a daily email for 14 days to keep you on track during your Transformation. See “Sneak Peek” below for the daily topics


Your daily emails help you stay on track during the cleanse and help you cement the new healthy habits you will adopt during Foundations. Here’s a look at the topics you can expect to learn about:

Mindful Eating


Elimination Diets

Managing Withdrawals













delicious, clean-eating recipes


days of support emails


the value of your wellness bag

I’m confused about how to make the most of my 14 Day Transformation. Who do I reach out to with questions?2019-02-19T20:08:11+00:00

We highly recommend that our cleanse participants become members of our private Facebook group so they can benefit from the group support that they’ll find alongside others who have gone through a similar experience. Karen also posts live videos on her Instagram and Facebook pages. If you crave more accountability and 1:1 support, you can click here to book a private 90- minute health coaching session with Karen. For additional questions, please email Support@KarenMalkin.com.

How much prep time will it take for me to get started with the cleanse?2019-02-19T20:09:53+00:00

On your selected start day, you will receive 4 days of prep emails with specific things to do each day to get yourself set up for success! Prep emails include a resource page, guidelines, recipes, and lifestyle tips to enhance your experience. At the very least, set aside an hour to read and familiarize yourself with the Resource Hub. These resources are your to keep!

Can I expect to lose weight on this cleanse?2018-08-24T08:57:28+00:00

Most participants do lose weight as they transition to a clean, whole-foods diet for 2 weeks and crowd out inflammatory processed food, sugar, and alcohol. For best weight-loss results, we recommend you continue this way of eating after the 14 days are complete.

Does my purchase give me lifetime access?2018-12-09T15:12:08+00:00

Yes! You may keep the daily e-mails and have access to our Facebook community for as long as we continue to run these programs on our website.

What if I change my mind and don’t want to do the program? Is it refundable?2018-08-24T09:00:30+00:00

We will provide a full refund within 48 hours of your chosen start date.

Do I need to get my doctor’s approval before starting this cleanse?2018-08-24T08:58:29+00:00

If you have any health concerns, we always recommend checking in with your physician before embarking on your 14 Day Transformation, but it’s ultimately your decision.

Can I do this cleanse if I’m carrying a lot of extra weight?2018-08-24T08:58:47+00:00

You can take it at the pace that feels most comfortable to you. You’ll likely notice you’re feeling embodied and motivated to continue with your new healthy lifestyle changes even after your 2 weeks are complete!

Start Your Path To Wellness For Only

14 Day Transformation with 21 Days of Support

Personal Online Hub With Access to Videos, Guides & More

Empowerment From Feeling Transformed

Enroll Today

Master Your Metabolism – $49

Create the groundwork for building a lasting healthy lifestyle. We will cover what, why, and how to eat so you can understand your cravings and learn to feed your body what it needs. This program is great for anyone who is new to my programs. It will build a solid foundation for personal growth and development. You will enjoy three meals each day plus one snack, focus on self-care, while avoiding potential toxic food triggers such as gluten, dairy and sugar. You will feel empowered to make yourself and your health a priority. The Foundations is recommended as a pre-requisite for any of the specialized programs below.

Learn More and Buy

Toxin Takedown – $49

Environmental chemical toxins are linked to every health condition such as weight gain, diabetes, infertility, thyroid disease, cancers, neurological conditions and developmental disorders. This program will support, educate and empower you to reduce exposure to toxic chemicals in your daily life with simple changes you will make each day for two weeks. This program includes an e-book guide around body, mind and environment, resource page, recipes, checklists and videos.

Learn More and Buy
Privacy PolicyTerms & Conditions | Health Disclaimer | Contact
© Copyright 2022 Karen Malkin Health Consulting. All Rights Reserved.