The Foundations has a focus on proteins, carbs, fats, water, phytonutrients, sleep, and movement with lots of healthy recipes and strategies for success. The daily e-mails are based in science and include eating psychology content with an emphasis on self-care. A wellness bag comes with the program and also a 25-minute private call with Karen. This is recommended for first-timers to the 14 Day Transformation series or anyone new to working with Karen.
of participants lose weight and feel leaner in the bodies
minute 1:1 wrap-up call with Karen
off Metagenics supplements
You receive instant access to the online Foundations: Back to Basics resource page, where you’ll find everything you need to get started right away, including an intro video, a sample cleanse day, a shopping list and recipes, and access to the private Facebook group.
1:1 Session with Karen
Unlike the other 14 Day Transformations, with Foundations you get a 25-minute private wrap-up call with Karen so you can review how your two weeks went and discuss a plan for how to cement your healthy habits moving forward
Wellness Bag
Another unique element to Foundations is the Wellness Bag that you receive ($175 value!). Shipped directly to you, it includes MCT Lean Vegan Protein Powder, MCT Lean MCT oil and other superfood goodies
Videos
In the welcome and superfood smoothie demo videos, Karen provides a helpful overview of the program and a hands-on look at how you can start your day in a healthy way
Guidelines + Shopping Lists
This handy worksheet provides clear bulleted guidelines and takes the guesswork out of shopping for your Foundations cleanse. Receive specific lists for personal care, groceries, optional foods, and smoothie ingredients
Daily Emails
You’ll not only receive valuable prep emails outlining what to expect, but you’ll get a daily email for 14 days to keep you on track during your Transformation. See “Sneak Peek” below for the daily topics
Your daily emails help you stay on track during the cleanse and help you cement the new healthy habits you will adopt during Foundations. Here’s a look at the topics you can expect to learn about:
I feel more energy. Less bloated and lost my cravings for sugar.
I love the breakfast Transformation smoothie. It kept me full all morning. My clothes fil me so much better. Loved your morning e-mails. It was an incredible learning experience!
I feel so good from the 14 Day Transformation. I know how to order when I dine out, lost 6 pounds and will continue with many of my new habits!
I healed my gut issues. My asthma is so much better. I’m down 14 pounds from 4 weeks on the Transformation and feel amazing!
My headaches are so much better. No more monthly migraines. I feel healthier and happier. My sleep has improved dramatically!
I’m a more mindful eater. I wake up feeling alive in the morning. My energy is up and I no longer feel stuck in my body.
I lost my cravings for pizza and junk food. I continued on the 14 Day Transformation guidelines and lost 18 pounds in 4 weeks. I’m eating more veggies and this is becoming a lifestyle for me.
I tried so many diets. I am a compulsive eater. Not counting calories or weighing myself really helped me create a healthier relationship with food and my body. Thank you, Karen!!
My skin looks great. My hair is shinier than ever. My nails are so strong. I loved your recipes. Self-care was a big focus for me. I feel amazing and will continue eliminating sugar from my life.
I didn’t even miss not having alcohol. I lost 4 pounds. My energy levels and my mood were more stable. I got back on an exercise routine and I feel so good!!
delicious, clean-eating recipes
days of support emails
the value of your wellness bag
We highly recommend that our cleanse participants become members of our private Facebook group so they can benefit from the group support that they’ll find alongside others who have gone through a similar experience. Karen also posts live videos on her Instagram and Facebook pages. If you crave more accountability and 1:1 support, you can click here to book a private 90- minute health coaching session with Karen. For additional questions, please email Support@KarenMalkin.com.
On your selected start day, you will receive 4 days of prep emails with specific things to do each day to get yourself set up for success! Prep emails include a resource page, guidelines, recipes, and lifestyle tips to enhance your experience. At the very least, set aside an hour to read and familiarize yourself with the Resource Hub. These resources are your to keep!
Most participants do lose weight as they transition to a clean, whole-foods diet for 2 weeks and crowd out inflammatory processed food, sugar, and alcohol. For best weight-loss results, we recommend you continue this way of eating after the 14 days are complete.
Yes! You may keep the daily e-mails and have access to our Facebook community for as long as we continue to run these programs on our website.
We will provide a full refund within 48 hours of your chosen start date.
If you have any health concerns, we always recommend checking in with your physician before embarking on your 14 Day Transformation, but it’s ultimately your decision.
You can take it at the pace that feels most comfortable to you. You’ll likely notice you’re feeling embodied and motivated to continue with your new healthy lifestyle changes even after your 2 weeks are complete!
Master Your Metabolism – $49
Create the groundwork for building a lasting healthy lifestyle. We will cover what, why, and how to eat so you can understand your cravings and learn to feed your body what it needs. This program is great for anyone who is new to my programs. It will build a solid foundation for personal growth and development. You will enjoy three meals each day plus one snack, focus on self-care, while avoiding potential toxic food triggers such as gluten, dairy and sugar. You will feel empowered to make yourself and your health a priority. The Foundations is recommended as a pre-requisite for any of the specialized programs below.
Toxin Takedown – $49
Environmental chemical toxins are linked to every health condition such as weight gain, diabetes, infertility, thyroid disease, cancers, neurological conditions and developmental disorders. This program will support, educate and empower you to reduce exposure to toxic chemicals in your daily life with simple changes you will make each day for two weeks. This program includes an e-book guide around body, mind and environment, resource page, recipes, checklists and videos.