Why Diets Don’t Work

2020-02-03T16:18:29+00:00Eating Psychology, Gut Health, Self-Care, Weight Loss|

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution [...]