Boost Your Metabolism with Intermittent Fasting

Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and perhaps help you live longer. Specific benefits of intermittent fasting include: Lower glucose and/or insulin level Improved lipid profile and blood pressure [...]

Food and Mood: Lifestyle Changes Can Lift Your Mood

Do you feel like you’re constantly on a stress-induced rollercoaster? How do your fluctuating moods rule your days? Do you feel blue more often than you feel joy? If so, you’re not alone. One in 24 Americans suffer from dysthymia, or low-level, chronic depression. Fortunately, making small changes in your food, fitness, and friendships can significantly increase your overall happiness [...]

Why Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution [...]