I use red light therapy 4-5 days a week. Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 15 minutes, several days a week. Red light therapy has been shown to produce a wide range of health benefits, like inflammation and pain relief, improvements in collagen and skin health, fitness gains, muscle recovery, improved sleep, and many more.
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