Dietary Supplement. Specially-Milled Flaxseed. USDA Organic. Fiber, Protein, Omega-3 Fatty Acids & Lignans. Vacuum-sealed for freshness! Eat FiProFlax alone or sprinkle it on cereal, salads, snacks and other foods. Two tablespoons of FiProFlax supply: 3g omega-3 Alpha-Linoleic Acid; 1g omega-6 Linoleic Acid; Lignans. Four tablespoons of FiProFlax supply almost as much oil as one tablespoon of Flax Oil, plus fiber, protein and lignans. Add FiProFlax to your favorite foods for extra nutrition. Easy to digest, FiProFlax is great mixed in with cereal, yogurt or cottage cheese. Sprinkle over salads, vegetables, pasta or potatoes. Kids love it with peanut butter and jelly sandwiches or dipped with bananas. The resealable, reusable pouch is immediately vacuum-packed to remove air and exclude light. This process ensures optimum freshness. No artificial colors, flavors, preservatives or additives.