Prep Time: 10 minutes
Cooking Time: 20-30 minutes
Yield: 4 servings

Ingredients:
1 tablespoon olive oil
1 onion, chopped
2-3 cloves garlic, minced
1 carrot, halved lengthwise and sliced
1 red, green or yellow pepper, chopped
1 teaspoon each chili powder, ground cumin, dried oregano
3 cups cooked red, black or kidney beans
1 cup spring water or vegetables stock
2 tablespoons umeboshi vinegar or organic tomato paste
1 teaspoon sea salt

Directions:
1. Heat the oil in a large heavy pan. Add onion and garlic and sauté until the onion starts to brown.
2. Add the rest of the vegetables, chili powder, cumin and oregano. Sauté for 5 minutes.
3. Slowly add the rest of the ingredients. Cover and simmer for 10-15 minutes.
4. Adjust the seasonings and serve.

Variations:
Add other vegetables like celery, zucchini or summer squash.
Skip the chili powder, use ginger instead to create a different taste.
Add fresh or frozen corn and you have a grain-bean combination in one pot.
Add cooked brown rice for a tasty rice and bean dish.

Too Busy To Do It Yourself?

Try My 14 Day Transformation Cleanse Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now