Prep Time: 10 minutes
Cooking Time: 10 minutes
Yield: 2 servings

Ingredients:
4 slices whole grain bread
2 tablespoons Russian dressing (see sauces and dressings section)
1 recipe marinated tempeh (see above)
3 tablespoons sauerkraut
2 slices Swiss cheese
2 teaspoons olive oil

Directions:
1. Spread Russian dressing on two slices of bread.
2. Top each slice with half of the tempeh, sauerkraut, cheese and then another slice of bread.
3. Heat olive oil in a large pan and fry sandwich on each side 2-3 minutes until cheese melts and
bread is a little browned.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now