Red Lentil Soup

Category: Beans

Prep Time: 10 minutes
Cooking Time: 30 minutes
Yield: 4 servings

1 tablespoon olive oil
1/2 small onion, diced
1/2 teaspoon cumin powder
1 carrot, rustic cut
1 burdock root, rustic cut
1 cup red lentils
4-5 cups water or stock
A few splashes umeboshi vinegar

Heat oil in a deep pot.
1. Add onion and sauté for 3 minutes.
2. Add cumin and cook, stirring for 30 seconds.
3. Add carrot and burdock and sauté for 3 minutes.
4. Add lentils and water or stock and cook 20 minutes until lentils and roots are soft.
5. Add a few splashes of umeboshi vinegar, stir and taste.

Too Busy To Do It Yourself?

Try My 14 Day Transformation Cleanse Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!