Prep Time: 5 minutes
Cooking Time: 50-90 minutes
Yield: 4 servings

½ cup lentils or azuki beans
1 inch piece kombu or wakame
1 cup carrots or winter squash, cut into chunks
4 cups water
Sea salt

1. Place all ingredients in a pot and bring to a boil, uncovered.
2. Turn the heat down to low and cover.
3. Cook until beans are soft. For lentils about 1 hour and beans 1 ½ hours.

Add ginger, garlic or any of your favorite spices.
• Soaking the beans ahead of Time reduces cooking Time to 50 minutes and enhances digestibility.

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