Prep Time: 15 minutes
Cooking Time: None
Yield: 8 servings
2 cups chickpeas precooked in pressure cooker
1/3 cup chickpea water left over from pressure cooker
3 tablespoons tahini
3 cloves garlic
1/2 teaspoon sea salt
2 tablespoons fresh lemon juice
1/8 teaspoon cumin
1. Combine all ingredients in a food processor or blender. It is easier to do it in several, smaller
2. Once blended, stir in a mixing bowl and taste.
3. Add more seasonings if desired.
4. Spread on a serving platter and sprinkle paprika or chili powder and a little olive oil over whole
Use canned beans to save time.
Try the same recipe with different kinds of beans such as navy beans or black turtle beans.
Try My 14 Day Transformation Cleanse Bars!
Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!