Prep and Cook Time: 30 minutes
Yield: 1 serving

Ingredients:
1 organic granny smith apple or one pear cut into chunks
2 cups of kale, swiss chard or spinach leaf
Juice of 1 fresh squeezed lime or lemon
1 small handful of cilantro leaves
Juice of one fresh squeezed orange
2 teaspoons grated fresh ginger
1 teaspoon Flax or coconut oil
2 teaspoons Karen’s super seed medley

Directions:
1. Add juice of one fresh squeezed orange in food processor or blender. Then add remaining ingredients and blend on medium-high.
2. Add ice and blend until the smoothie reaches your desired consistency.