Warming Lentil Stew

Category: Soups

Prep Time: 10 minutes
Cooking Time: 30 minutes
Yield: 4-6 servings

Ingredients:
1 medium onion, chopped 2 parsnips or carrots, chopped 1 tablespoon sesame or olive oil
1 cup red lentils, washed
5 cups water
2 teaspoons cumin
1 teaspoon lemon juice
1 teaspoon sea salt
Chopped parsley or scallion for garnish

Directions:
1. Heat oil in a pot and sauté onion and parsnip for 10 minutes.
2. Add washed lentils and water and bring to a boil.
3. Skim off the foam. Lower the heat, add cumin and simmer, covered, for 20 minutes.
4. Add the lemon juice and salt. Simmer for another 2-3 minutes.
5. Serve in individual bowls and garnish with parsley or scallion.

Too Busy To Do It Yourself?

Try My 14 Day Transformation Cleanse Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now