Prep Time: 5 minutes
Cooking Time: 25 minutes
Yield: 4 servings

Ingredients:
1 cup buckwheat
1 cup water
1 cup sauerkraut juice
1/2 cup sauerkraut

Directions:
1. Dry-roast grains.
2. Mix water with the sauerkraut juice and bring to boil.
3. Add grains slowly, reduce heat then cover and simmer for 15 minutes.
4. Remove from heat and keep covered for 5 minutes.
5. Add sauerkraut, mix and serve.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now