Prep Time: 5 minutes
Yield: 1 serving

Ingredients:
1 cup rolled oats
1/4 cup dried fruit (such as blueberries, raisins, cranberries, currants)
1/4 cup flax or sunflower seeds
water

Directions:
1. The night before, place all ingredients in a bowl, then fill about 1/2 inch above oats with water.
2. Cover.
3. Place in a cool, dry place overnight.
4. In the morning, warm with a bit of water over the stove or eat at room temperature.

Variations:
In the morning you can heat up a cup of soy or rice milk to serve with oats and/or cut up fresh fruit to
mix in. Also try pumpkin seeds or chopped nuts to add variety.

Note:
This is a great breakfast to bring along with you on the road. In a plastic container, pre-mix oats with
your favorite toppings, add water to soak the oats, and take them with you.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now