Prep Time: 5 minutes
Cooking Time: 15 minutes
Yield: 3 servings

Ingredients:
2 cups leftover brown rice, 1/4 cup water, rice milk or coconut water
1 tablespoon maple syrup
1 teaspoon ground cinnamon
Pinch of sea salt
1 apple, peeled and diced

Directions:
1. Add rice, liquid, maple syrup, cinnamon and salt to a pan and cook over medium-low heat.
2. Add apple and mix well.
3. Bring mixture to a boil, then reduce heat to low and simmer.
4. Continue cooking for about 10 minutes or until the apple is soft.
5. Enjoy hot.

Variation:
You can use any leftover grain in place of the rice.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now

Try My Organic Superfood Bars!

No added sugar? Check. Vegan? Check. Non-GMO? Check. Gluten-free? Check. Grain-free? Check. Paleo? Check. Provides clean-burning fuel? Check. Free of common allergens? Check. Helps suppress sugar cravings? Check. Contains MCTs? Check.  Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now

Try My Thank You Bars!

Packed with muscle building whey protein? Check. No added sugar (small amount of stevia)? Check. Non-GMO? Check. Gluten-free? Check. Grain-free? Check. Paleo? Check. Provides clean-burning fuel? Check. Helps suppress sugar cravings? Check. Contains MCTs? Check. Try them refrigerated! Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now