If you want to experiment making your own energy bars, here is a great recipe that includes both
simple and complex carbohydrates, perfect for long rides and runs. It is also very easily digested
making it easy to consume while training.
1 Apple Chopped
1-Cup Dates Pitted
1/4 cup Ground Flaxseed
1/4-Cup Quinoa Flour
2 tsp Cinnamon
1/2 tsp Nutmeg
1. Cook Quinoa according to package and set aside. In a food processor, combine all ingredients.
2. Remove mixture and put on a clean surface.
3. Shape into bars or balls Bake at 350 degrees for 15 minutes
You can individually wrap each bar and store in the freezer for ease and convenience.
Try My 14 Day Transformation Cleanse Bars!
Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!