Morning Kasha

Category: Breakfast

Prep Time: 5 minutes
Cooking Time: 2 minutes
Yield: 1 serving

Ingredients:
1 cup cooked kasha
1 apple, diced
2 tablespoons almond or cashew butter
2 tablespoons water (use more if needed)
1 teaspoon cinnamon
Maple syrup

Directions:
1. Place kasha in a steamer over boiling water. Steam until warm.
2. Combine warm kasha and apple in a breakfast bowl.
3. In a separate bowl mix nut butter with 2 tablespoons of water.
4. Blend with fork until creamy like a sauce. If needed add a bit more water. Mixture should not
be too runny.
5. Pour peanut sauce over kasha and apples and mix well.
6. Sprinkle with cinnamon and drizzle with maple syrup.

Variation:
Make kasha for dinner instead and use the leftovers for breakfast.

Note:
Kasha keeps well with a splash of olive oil in the fridge for 3-4 days.

Too Busy To Do It Yourself?

Try My 14 Day Transformation Cleanse Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!