Prep Time: 5 minutes
Cooking Time: 2 minutes
Yield: 1 serving

1 cup cooked kasha
1 apple, diced
2 tablespoons almond or cashew butter
2 tablespoons water (use more if needed)
1 teaspoon cinnamon
Maple syrup

1. Place kasha in a steamer over boiling water. Steam until warm.
2. Combine warm kasha and apple in a breakfast bowl.
3. In a separate bowl mix nut butter with 2 tablespoons of water.
4. Blend with fork until creamy like a sauce. If needed add a bit more water. Mixture should not
be too runny.
5. Pour peanut sauce over kasha and apples and mix well.
6. Sprinkle with cinnamon and drizzle with maple syrup.

Make kasha for dinner instead and use the leftovers for breakfast.

Kasha keeps well with a splash of olive oil in the fridge for 3-4 days.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now