Prep and Cook Time: 30 minutes
Yield: 1 serving

1 organic granny smith apple or one pear cut into chunks
2 cups of kale, swiss chard or spinach leaf
Juice of 1 fresh squeezed lime or lemon
1 small handful of cilantro leaves
Juice of one fresh squeezed orange
2 teaspoons grated fresh ginger
1 teaspoon Flax or coconut oil
2 teaspoons Karen’s super seed medley

1. Add juice of one fresh squeezed orange in food processor or blender. Then add remaining ingredients and blend on medium-high.
2. Add ice and blend until the smoothie reaches your desired consistency.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now