Prep Time: 10 minutes
Cooking Time: 70 minutes
Yield: 6 servings

2 cups cooked brown rice
1 1/2 cups firm tofu
2/3 cup raisins
1 cup rice milk or soymilk
1/3 cup maple syrup
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1 tablespoon kuzu, dissolved in 2 tablespoons water
2 teaspoons vanilla extract

1. Preheat oven to 375 degrees.
2. Purée milk substitute, tofu, maple syrup, spices, dissolved kuzu and vanilla in a food processor.
3. Pour the purée into an oiled 1 1/2 quart baking dish; mix in brown rice and raisins; bake for 1
4. Remove the pudding from the oven, sprinkle with more cinnamon and bake 10 minutes longer.
Serve the pudding warm or at room temperature. Rice pudding becomes firmer as it cools.

Use dried cranberries instead of raisins.
Add a cup of sunflower seeds or pumpkin seeds when you are adding the dried fruit.
For individual cups, bake for 70 minutes, remove from oven and immediately scoop into serving cups,
then sprinkle with a dash of cinnamon. Allow to cool, or serve warm.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now