Prep Time: 5 minutes
Cooking Time: 30 minutes
Yield: 2 liters

Ingredients:
8 cups water
1/4 cup kukicha twigs
3 pods cardamom
3 cloves
2 star anise
1 teaspoon fennel

Directions:
1. Bring water to a boil.
2. Add kukicha twigs, cardamom, cloves, anise and fennel.
3. Simmer for 30 minutes.
4. Serve chilled or warm.

Variations:
If desired add a natural sweetener such as maple syrup, agave nectar or brown rice syrup.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now

Try My Organic Superfood Bars!

No added sugar? Check. Vegan? Check. Non-GMO? Check. Gluten-free? Check. Grain-free? Check. Paleo? Check. Provides clean-burning fuel? Check. Free of common allergens? Check. Helps suppress sugar cravings? Check. Contains MCTs? Check.  Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now

Try My Thank You Bars!

Packed with muscle building whey protein? Check. No added sugar (small amount of stevia)? Check. Non-GMO? Check. Gluten-free? Check. Grain-free? Check. Paleo? Check. Provides clean-burning fuel? Check. Helps suppress sugar cravings? Check. Contains MCTs? Check. Try them refrigerated! Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now