Prep Time: 5 minutes
Cooking Time: None
Yield: 3-4 servings

Ingredients:
5 stalks of bok choy, chopped
1 granny smith apple, sliced
1/2 small red onion, thinly sliced
1/2 cup alfalfa sprouts (optional)

Dressing:
2 tablespoons apple cider vinegar (or lemon juice)
2 teaspoons honey or brown rice syrup
1 teaspoon ground coriander
1 teaspoon Dijon mustard
1/4 cup olive oil
Salt and black pepper to taste

Directions:
1. Combine all ingredients in a bowl.
2. Prepare dressing in a bowl or shaker container and mix well.
3. Pour dressing over salad.
4. Eat immediately. If you are going to serve the salad later on, add the apples just before serving to
prevent them from browning.

Variations:
Try cabbage instead of bok choy or carrot slices instead of onion.
Add fresh herbs such as cilantro, parsley, mint or scallions.
Double the dressing ingredients and use on leftover grains.

Too Busy To Do It Yourself?

Try My Protein Brownie Bars!

Packed with protein? Check. No added sugar? Check. Non-GMO? Check. Provides clean-burning fuel? Check. Aids in detoxification? Check. Helps suppress cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now

Try My Organic Superfood Bars!

No added sugar? Check. Vegan? Check. Non-GMO? Check. Gluten-free? Check. Grain-free? Check. Paleo? Check. Provides clean-burning fuel? Check. Free of common allergens? Check. Helps suppress sugar cravings? Check. Contains MCTs? Check.  Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now

Try My Thank You Bars!

Packed with muscle building whey protein? Check. No added sugar (small amount of stevia)? Check. Non-GMO? Check. Gluten-free? Check. Grain-free? Check. Paleo? Check. Provides clean-burning fuel? Check. Helps suppress sugar cravings? Check. Contains MCTs? Check. Try them refrigerated! Stash one in your bag or in your desk and you can avoid the vending machine!

Buy Now