About Valerie Hermes

This author has not yet filled in any details.
So far Valerie Hermes has created 16 blog entries.

Are All Nutrition Bars Created Equal?

Deciding which bar to fuel you through a long day can be challenging as there are so many on the market to choose from! I recently sat down with my colleagues at Sports Medicine Weekly, Steve Kashul and Dr. Brian Cole, for a quick Q&A to break down how to choose the best bar for you. Q: WHAT DO YOU [...]

2019-03-22T16:51:19+00:00 Superfoods, Weight Loss|

Fertility Detox Tips

Our son is getting married and naturally, I’ve started thinking about the journey they have ahead of them, as it will likely involve starting a family. This has inspired me to share easy detox tips in preparation for welcoming a baby. Because the liver largely impacts hormonal balance—and it’s also your body’s main detoxification organ—we’ll focus there. #1 Clean up your [...]

Tips to Get a Good Night’s Sleep

In an ideal world, you’d simply drop off into a peaceful slumber every night, however, sleep—or a lack of good sleep—can often cause you to feel bad emotionally and physically. In fact, research shows that sleep is a complex state that affects a wide range of your body’s mechanisms, including: • brain plasticity • memory • emotional processing • cardiovascular [...]

2019-01-08T22:46:00+00:00 Self-Care|

Stay Clear & Focused: New Year, New You in 2019

Each year, after weeks of celebrating and indulging in food, drink, and fun, we often make New Year’s resolutions to improve our health. These resolutions allow us to begin the year focused and with healthy intentions. Right? Unfortunately, most people lose sight of their goals and give up on their resolutions within the first few months of the year. Let’s Try [...]

5 Ways to Stay Healthy During the Holidays

The holiday season can be challenging when it comes to holding onto the healthy lifestyle habits you’ve worked so hard to cultivate throughout the year. But it doesn’t have to be that way! There are small things you can do each day through the holidays and in January to help maintain your healthy ways. If you’re someone who works better when you have a goal to stick to, you’ll [...]

Seasonal Eating and Immunity

Just as the seasons change, your body’s needs change with the seasons. Your immune system demands more during this time of year, and eating in tandem with what Mother Nature naturally provides can keep you feeling in top form—even if you’ve historically gotten sick when the temperature plummets. The Seasonal Connection It appears that Mother Nature may know best. During [...]

Strengthen Your Immune System with MCTs

There’s no way around it—germs surround us all the time.  Singular medium-chain triglyceride (MCT) oil contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa. While completely harmless to our bodies, MCFAs are lethal to some of the most notorious disease-inducing microorganisms in existence.  [...]

Do You Know What’s in Your Tap Water?

Did you know that nearly all the major systems in your body depend on water? Water moistens sensitive tissues, lubricates joints, protects organs, regulates body temperature, helps dissolve minerals to make them accessible to your body, carries nutrients and oxygen to cells and lessens the burden on the kidney and liver by flushing out waste. That’s why it’s so important [...]

De-stress, Build Bones, and Boost Metabolism

By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches, intestinal issues, weight gain, hypertension, insomnia, and other health problems. Did you know stress also wreaks havoc on your bones and calorie burning capacity? If stress travels with you like unwanted baggage, take advantage of summer’s slower pace to let it go, boost metabolism, and build [...]