This whole foods cleanse combines the experience of the 14 Day Transformation PLUS a structured one-on-one component to help you reach your goals. It is an exclusive, CUSTOMIZED experience for those who want more one-on-one time with Karen.
- An increase in metabolism
- Weight loss
- More energy
- Relief from minor aches and pains
- Mental clarity
- Less inflammation
- Reduction in sugar cravings
- Balanced blood sugar
- Better mood
- Improvement in sleep
|Week 1||Week 2||Week 3||Week 4||Week 5|
|75-minute intake session
Start 14 Day Transformation
|14 Day Transformation||Finish 14 Day Transformation
YOUR PROGRAM INCLUDES:
- 75-minute in-depth consultation with Karen
- Structured one-on-one support from Karen to help you reach your goals (see sample chart above)
- Email support in-between sessions
- 14 Day Transformation
- Private webpage to include...
- cleanse guidelines
- seasonal shopping lists
- educational handouts and tips for a successful cleanse
- One prep video plus an additional walkthrough on how to make a Superfood Smoothie
- Wellness bag containing a 14 day supply of MCTlean™ Vegan Protein Blend, MCTlean™ MCT Oil plus an assortment of superfoods and surprises valued at $175. We will ship this Wellness Bag to you via FedEx 2nd Day for FREE!
- You're supported by daily inspiring e-mails before, during, and after the cleanse to keep you inspired around your new habits. I hold your hand every step of the way
- Invitation to a Private Facebook Page for added community support
This program begins at your convenience! Click below to sign up and we will contact you to schedule your first session.
Have questions? If you have questions about which program would be right for you, schedule a free 15-minute call with me.
"Almost INSTANTLY, I am feeling so much better. My skin is clearing up, I'm feeling more energetic, and overall it has been much easier to make the right choices.” - S.R.
"I feel just great on the cleanse. My skin looks great and I lost 8.5 pounds. I am cooking more and making myself a priority." - L.G.
“Karen's cleanse was truly amazing. She provided terrific details and was with you each and every day providing support and encouragement. Her cleanse is truly nourishing, substantial, healthy eating. It was easy to maintain because Karen provides recipes and suggestions every day. I would highly recommend her cleanse to anyone looking to do something wonderful for your body and mind.” - A.T. & E.T.
“My top three things I learned from the 14 Day Transformation cleanse with Karen:
1. NO MORE SUGAR HANGOVER! I hope I never go back to the amount of sugar I was eating before. I knew it wasn't good for me but this cleanse showed me how good I feel without it: positive reinforcement rather than just knowledge of how bad it is. I think it is why I don't need the coffee in the morning.
2. Eating before I work out in the morning. I think this, too, helps with late afternoon exhaustion. It also makes it so I am not eating lunch at 2 or 3 PM. I now eat more of my calories earlier in the day.
3. Awareness of what my body needs: mainly slowing down when I eat, enjoying my food, and being in the moment. While I love good food, at times I think I am more of a person that eats to live rather than lives to eat. Sometime I just want to get the meal over with and get on with my day. I need to work on that.
Thank you for all the guidance and the inspirational emails each day.” - D.K.
“Since working with Karen I feel in total control in so many areas of my life. I eat slower, taste my food, and feel a sense of calm and balance. I want to continue on this path.” - J.K.
“Karen, Just want to thank you for a wonderful week! This program re-invigorated me and has reset my ‘me’ button. I am enjoying everything from the smoothies to the baths. No more afternoon exhaustion for me--have not even missed the coffee! Seriously, it is a great program and I think I will continue with many of the foods and patterns.” - D