Program Options

If you want to feel amazing and enjoy more energy, lose weight and look great, be a better athlete, or simply enjoy the benefits of extraordinary health…then I think we'll be a great fit. I'm excited to help you give your overall health and happiness a boost! Take a look at the programs I have to offer below.

14 Day Transformation Detox Series
Toxin Takedown currently running

Environmental chemical toxins are linked to every health condition such as weight gain, diabetes, infertility, thyroid disease, cancers, neurological conditions and developmental disorders. This program will support, educate and empower you to reduce exposure to toxic chemicals in your daily life with simple changes you will make each day for two weeks. This program includes an e-book guide around body, mind and environment, resource page, recipes, checklists and videos.
To learn more, click here.


The Foundations currently running

Create the groundwork for building a lasting healthy lifestyle. We will cover what, why, and how to eat so you can understand your cravings and learn to feed your body what it needs. This program is great for anyone who is new to my programs. It will build a solid foundation for personal growth and development. The Foundations is a pre-requisite for any other specialized 14 day programs. To learn more about The Foundations, click here

Master Your Metabolism currently running

Lose weight and boost metabolism through the elimination of potential toxic triggers such gluten, dairy, and high fructose corn syrup. You will introduce your body to ketosis, new exercise routines, and learn how to make protein, carbs, and fiber your friend. To learn more about MYM, click here.

VIP Private Coaching Sessions
90-Minute In-depth Consultation

This is a confidential single session with me to go over your intake form and develop a plan to get started quickly. Studies show that continued accountability and support are critical for success. All VIP Coaching clients begin with this initial consultation.
Book your session here

50-Minute Follow Up Session

This is a confidential 50 minute single session with me.
Book your session here

25-Minute Follow Up Session

This is a confidential 25 minute single session with me.
Book your session here


If you have questions about which program would be right for you, you may schedule a free 15-minute call with me using our online scheduling system.

Click here to read our FAQs.


“My husband and I can't say enough great things about Karen. Our work with her has been life changing in such a positive way. She is approachable, a good listener, and detailed in her approach. Her suggestions and strategies are easy to implement and make you feel energized and healthy. We have never felt better in our lives. My husband and I have each lost over 15 pounds without even trying to count calories or diet. And we feel fantastic. We highly recommend Karen to all of our friends and family who are looking to eat better, look great and feel great.”
- A.T. and E.T.