Please enjoy the recipes I’ve put together and check back for others as they’re added. Start by selecting a recipe category in the filter below and click the recipe you want to view. You can also download a PDF of the recipe and share it with friends. We love to share at our table!
To your good health,
Baby Lima Bean Soup
Beans
Basic Aduki Beans
Beans
Black Bean Blast
Beans
Black-Eyed Pea Salad
Beans
Coconut Adzuki Beans
Beans
Hummus
Beans
Kitchari
Beans
Lentil Burgers
Beans
Lentil Salad
Beans
Lentil Walnut Scones
Beans
Red Lentil Soup
Beans
Sweet Channa Dal
Beans
Vegetarian Bean Chili
Beans
Vegetarian Chili
Beans
Vegatarian Feijoa
Beans
Almond Pancakes
Breakfasts
Almond Pancakes (Wheat-Free)
Breakfasts
Amaranth And Polenta Porridge
Breakfasts
Breakfast Casserole
Breakfasts
Easy Homemade Granola
Breakfasts
Huevos Rancheros
Breakfasts
Japanese Style Breakfast
Breakfasts
Morning Kasha
Breakfasts
Morning Sausage And Kale Muesli
Breakfasts
Oatmeal Pancakes Or Waffles
Breakfasts
Lentil Walnut Scones
Breakfasts
Rice Porridge With Apples
Breakfasts
Salmon-Avocado Omelette
Breakfasts
Scrambled Eggs And Greens
Breakfasts
Soaked Oats
Breakfasts
Tofu Scramble
Breakfasts
Turkey Bacon And Kale
Breakfasts
Warm Gingery Oatmeal
Breakfasts
Cashew Crusted Cod
Fish
Ideal Dill Fish
Fish
Lime Mahi Mahi
Fish
Pan-Fried Tilapia
Fish
Salmon Cakes
Fish
Tin Foil Snapper
Fish
Basic Brown Rice
Grains
Basic Polenta
Grains
Brown Basmati Pilaf
Grains
Coconut Brown Rice
Grains
Creamy Millet And Amaranth
Grains
Curried Millet
Grains
Golden Rice
Grains
Millet Mash
Grains
Orange And Walnut Quinoa
Grains
Peanut Rice Noodles
Grains
Peanut Soba Noodles
Grains
Quinoa Tabouleh
Grains
Spring Out Quinoa
Grains
Sunny Buckwheat
Grains
Thai Quinoa
Grains
Very Easy Fried Rice
Grains
Very Russian Buckwheat
Grains
Wild Rice
Grains
Winter Squash And Millet
Grains
Apple Choy Slaw
Greens
Baby Bok Choy And Shiitakes
Greens
Basic Blanched Greens
Greens
Bitter Greens With Walnuts
Greens
Boiled Greens
Greens
Bok Choy Stir-Fry
Greens
Brazilian Style Collards
Greens
Broccoli Rabe
Greens
Creamy Romaine Salad
Greens
Garlic Gingered Broccoli
Greens
Gayatri Greens
Greens
Jumped Greens
Greens
Kale Chips
Greens
Lemon Broccoli With Avocado
Greens
Rainbow Stir Fry
Greens
Raw Kale Salad
Greens
Sauteed Broccoli
Greens
Sauteed Cabbage And Apples
Greens
Simplest Sauteed Cabbage
Greens
Spicy-Sweet Arugala Saute
Greens
Steamed Kale
Greens
Steamed Vegetables
Greens
Swiss Chard And Tofu
Greens
Arame Saute
Sea Vegetables
Dulse Dressing
Sea Vegetables
Dulse-Pumpkin Seed Condiment
Sea Vegetables
Eggs With Arame
Sea Vegetables
Garlic Hajiki With Mung Bean Sprouts
Sea Vegetables
Hijiki Salad
Sea Vegetables
Kelp Cucumber Salad
Sea Vegetables
Kung-Fu Hijiki Salad
Sea Vegetables
Nori Ginger Tofu Scramble
Sea Vegetables
Quick Nori Soup
Sea Vegetables
Seaweed Salad
Sea Vegetables
Veggie Nori Rolls
Sea Vegetables
Wakame With Greens
Sea Vegetables
Chai Chicken
Meats
Cilantro Mango Chicken
Meats
Citrus Savory Chicken
Meats
Easy Pork Chops
Meats
Lemon Pepper Chicken
Meats
Meatloaf Muffins
Meats
Smoked Turkey With Kale
Meats
Spicy Leek Meatballs
Meats
Tandoori Chicken
Meats
Asian Watercress Salad
Salads
Barley Sun Salad
Salads
Big Summer Mix Salad
Salads
Black Bean Salad
Salads
Carrot Raisin Salad
Salads
Citrus Salad
Salads
Cold Soba Noodle Salad
Salads
French Lentil Shiitake Salad
Salads
Fresh Salad
Salads
Grated Daikon Salad
Salads
Late Summer Corn Salad
Salads
Light And Simple Salad
Salads
Minty Fresh Cucumber Salad
Salads
Quinoa Salad
Salads
Raw Nutty Not Tuna Salad
Salads
Shredded Summer Salad
Salads
Sprout Salad
Salads
Apple Salsa
Sauces
Avocado Dip
Sauces
Cashew Cream
Sauces
Creamy Herb Dressing
Sauces
Element Dressing
Sauces
Golden Gravy
Sauces
Green Goddess Dressing
Sauces
Hazelnut Pesto
Sauces
Light And Tangy Dressing
Sauces
Maple Dijon Vinaigrette
Sauces
Olive Paste
Sauces
Peanut Sauce
Sauces
Pumpkin Seed Dressing
Sauces
Soothing Shiitake Gravy
Sauces
Spinach Pesto
Sauces
Tahini Lemon Dressing
Sauces
Vegan Caesar Dressing
Sauces
Antioxidant Smoothie
Smoothies
Apple Pear Smoothie
Smoothies
Banana Split Smoothie
Smoothies
Bavarian Chocolate Shake
Smoothies
Berry Green Smoothie
Smoothies
Chia Protein Smoothie
Smoothies
Cranberry Orange Smoothie
Smoothies
Fat-Burning Wake Up Smoothie
Smoothies
Fruit Nut Smoothie
Smoothies
Grapefruit Smoothie
Smoothies
Green Ginger Smoothie
Smoothies
Green Lift Smoothie
Smoothies
Kale And Pear Smoothie
Smoothies
Karen’s Superfood Smoothie
Smoothies
Karen’s Transformation Smoothie
Smoothies
Pumpkin Smoothie
Smoothies
Raw Holiday Nog
Smoothies
Sunfood Super Smoothie
Smoothies
Carrot Punch
Beverages
Cucumber Water
Beverages
Egg Cream
Beverages
Ginger Drink
Beverages
Licorice Refresher
Beverages
Mint Lassi
Beverages
Pineapple Cordial
Beverages
Sun Tea
Beverages
Twig Spiced Tea
Beverages
Almond Cherry Chocolate Pudding
Desserts
Baked Bananas
Desserts
Brown Rice And Raisin Pudding
Desserts
Coconut Date Cookies
Desserts
Creamy Fruit Pudding
Desserts
Date Pudding
Desserts
Flourless Chocolate Chip Cookies
Desserts
Grain Free Cookies
Desserts
Heavenly Macaroons
Desserts
Mango Blueberry Sorbet
Desserts
Mango Cream
Desserts
Melon, Avocado And Figs
Desserts
Mochi
Desserts
Nutty Chocolate Crispies
Desserts
Plantain Cakes
Desserts
Raisin Pudding
Desserts
Rice Pudding
Desserts
Tofu Ice Cream
Desserts
Tofu Whipped Cream
Desserts
Tropical Breeze
Desserts
Walnut Cake With Carob Frosting
Desserts
Yogurt Crunch
Desserts
Afternoon Pick-Me-Up
Snacks
Ants On A Log
Snacks
Ball-O-Nuts
Snacks
Brown Rice Crispy Treats
Snacks
Delicious Stovetop Popcorn
Snacks
Energy Bites
Snacks
Garbanzo Bean Brownie
Snacks
Granola
Snacks
Guacamole With Jicama Sticks
Snacks
Home Touch Trail Mix
Snacks
Honey Sesame Treats
Snacks
Kale Chips
Snacks
Karen’s Coconut Truffles
Snacks
Kidney Bean Spread
Snacks
Manna Bread Snack
Snacks
MCT Chocolate Protein Bars
Snacks
MCT Crispy Treats
Snacks
MCT Grain Free Brownies
Snacks
Mixed Spicy Nuts
Snacks
Parsnip Chips
Snacks
Plantain Chips
Snacks
Quinoa Energy Bar
Snacks
Raw Cacao Truffles
Snacks
Raw Cranberry Oat Bars
Snacks
Roasted Garlic Spread
Snacks
Sauteed Edamame
Snacks
Veggie Muffins
Snacks
Aduki Squash Stew
Soups
Carrot Ginger Soup
Soups
Chicken Ginger Soup
Soups
Creamy Broccoli Soup
Soups
Easy Breezy Soup
Soups
French Onion Soup
Soups
Garlic Lovers Soup
Soups
Green Lentil Soup
Soups
Magical Minestrone
Soups
Mighty Miso Soup
Soups
Roasted Vegetable Stock
Soups
Split Pea Soup
Soups
Warming Lentil Stew
Soups
Winter Squash Stew
Soups
Marinated Baked Tofu
Tofu
Marinated Tempeh
Tofu
Millet Tofu Patties
Tofu
Tempeh Croutons
Tofu
The Chicken Way
Tofu
Tofu Stir Fry
Tofu
Tofu Teriyaki
Tofu
Acorn Squash With Applesauce
Vegetables
Aloo Gobi
Vegetables
Artichoke With Dipping Sauce
Vegetables
Baked Carraway Sweet Potato With Rosemary
Vegetables
Baked Stuffed Bell Peppers
Vegetables
Beet-Carrot-Parsnip-Fennel Extravaganza
Vegetables
Butternut Apple Skewers
Vegetables
Carrot Burdock Strengthener
Vegetables
Delicata Tahini Squash
Vegetables
Garlic Steamed String Vegetables
Vegetables
Kinpira Burdock-Lotus Carrots
Vegetables
Parsnips With Sea Palm
Vegetables
Portobello Steaks
Vegetables
Quick Daikon Pickles
Vegetables
Rainbow Stir-Fry
Vegetables
Roasted Brussels Sprouts And Fennel
Vegetables
Roasted Kabocha Squash
Vegetables
Roasted Rutabaga With Celery Root
Vegetables
Satisfying Sesame Burdock
Vegetables
Spaghetti Squash Marinara
Vegetables
Stewed Eggplant
Vegetables
Stuffed Roasted Acorn
Vegetables
Summer Squash Saute
Vegetables
Sweet Sensation
Vegetables
Veggie Bake
Vegetables
Zesty Par Boiled Asparagus
Vegetables