Welcome

After years of training and experience, I have collected the best and most reliable strategies for health, energy, and weight loss. If you’re looking to improve your digestion, immunity, mood, energy level, and relationship with food naturally, then we’re a great fit.

As you might already know – diets don’t work! I’m like you and would rather not count calories or worry about lists of good and bad foods. My expertise will help you discover a simple and satisfying way of eating that delivers lasting results. I will teach you how to eat - no struggles, no fight. This is what my programs are all about!

The 14 Day Transformation is an experiential practice that teaches you about your health over the course of two weeks. Under the larger 14 Day Transformation university structure, I offer several programs that will help you dig deeper into areas of particular interest for you, which will give you a more personalized experience.

Whether you want to lose weight, eliminate toxins from your body and environment, improve brain health, or learn how to incorporate nutritional strategies into the executive lifestyle, my programs can help you achieve these goals.

It’s my passion to help you transform your relationship with food so you can live your best life. Take a look at my program options, which range from the 14 Day Transformation, corporate workshops, student programs, private coaching, and group support. See which one might work best for you.

If you want to see first hand what my work is all about, click here and I will send you my ebook with free health tips and the recipe for my delicious Superfood Smoothie. My clients just love this recipe and rave that it boosts mood and metabolism, curbs cravings, and increases energy levels.

How I Can Help You

As an Integrative Health and Lifestyle Practitioner, Certified Integrative Health Coach and Eating Psychology Teacher, my work is 100% protective of your confidentiality. I am truly dedicated to helping you make healthy living work for YOU despite the bustle of your every day life. My approach combines cutting-edge science, motivational interviewing, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating – a truly holistic approach.

I am here to help you transform your health, so please reach out to me with any questions you may have at support@karenmalkin.com.